Your Hopono Wellness Journey

OCD

Wondering if OCD affects your life? This quick accessment helps you spot its influence on your thoughts and habits—and how to manage it better.

Bipolar Disorder

Wondering how bipolar disorder might be influencing your mood, energy, and daily habits? This short accessment helps you:

Social Anxiey

Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

Emotional Regulation

Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

Test for Borderline Personality Disorder

Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.

Test for Anxiety

Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state

Panic Attacks

Concerned about experiencing panic attacks? Take this quiz based on the Panic Disorder Screener (PADIS), to check for symptoms and severity.

Overthinking

Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

Grief

This quiz is to help understand how you are dealing with your grief and how well you are navigating your emotions/ thoughts related to your loss.

Postpartum Depression

Feeling overwhelmed after childbirth? Assess if you may be experiencing symptoms of postpartum depression and need further support.

Wellbeing as a new mom

Explore your mental and emotional well-being as a new mom. Reflecting on your feelings can provide insights for a fulfilling journey into motherhood.

Impact of ADHD

Wondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.

Test for Depression

Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

Partner has Depression

Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

PTSD

Quiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.

Dating with Mental Illness

Reflect on how you approach dating while managing your mental health. Assess your comfort zones & identify challenges

Dating Fatigue

Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.

Retroactive Jealousy

Find out if lingering thoughts about your partner's past relationships are impacting your peace of mind.

Dating with mental Illness

Reflect on how you approach dating while managing your mental health. Assess your comfort zones & identify challenges

Couple Relationships

Assess the vitality of your relationship with a simple quiz designed to explore the dynamics of your couplehood.

Breadcrumbing

Wondering if someone is leading you on with mixed signals? Take this quiz to see if you're experiencing breadcrumbing.

Heartbreak Distress

Quiz based on the Breakup Distress Scale, widely used to measure emotional and psychological distress after a breakup.

Ghosting

Feeling confused by someone's sudden silence? Take this quiz to determine if you're experiencing ghosting.

Impact of Divorce

This self-assessment helps you reflect on how you’re coping with the emotional and practical challenges post-divorce.

Family Dynamics

Use this to evaluate your family's emotional dynamics and possible areas of improvement.

Narcissistic Abuse

Assess if you're experiencing narcissistic abuse by shedding light on potentially harmful patterns in your interactions.

Heartbreak Distress

Quiz based on the Breakup Distress Scale, widely used to measure emotional and psychological distress after a breakup.

Retroactive Jealousy

Find out if lingering thoughts about your partner's past relationships are impacting your peace of mind.

Rebuilding after Divorce

Curious if you're ready to rebuild and embrace a new chapter after your divorce? Take this quiz to assess your emotional readiness to move forward.

Dating with mental Illness

Reflect on how you approach dating while managing your mental health. Assess your comfort zones & identify challenges

Dating with Chronic Illness

Reflect on your comfort level and the complexities of dating while managing a chronic health condition.

Couple Relationships

Assess the vitality of your relationship with a simple quiz designed to explore the dynamics of your couplehood.

Dating Fatigue

Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.

Breadcrumbing

Wondering if someone is leading you on with mixed signals? Take this quiz to see if you're experiencing breadcrumbing.

Ghosting

Feeling confused by someone's sudden silence? Take this quiz to determine if you're experiencing ghosting.

Partner has depression

Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

Self Esteem Scale

Assess your self-worth with this test based on the Rosenberg Self-Esteem Scale (RSES), a widely recognized tool for measuring self-esteem.

Disordered Eating

Identify signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors

Procrastination

A quiz based on the General Procrastination Scale (GPS) to evaluate how procrastination might be affecting your productivity and daily life.

Sleep Issues

Explore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index

Narcissism

Take this brief assessment based on the Narcissistic Personality Inventory (NPI-16) to gauge subclinical narcissism.

Anger Issues

Take this assessment to explore your feelings and experiences with anger. Also gain insights into its impact on your life.

Social Anxiety

Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

Loneliness

Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

Impostor Syndrome

Take this quiz based on the Clance Imposter Phenomenon Scale (CIPS) to assess your impostor syndrome (self-doubt and inadequacy).

OCD

Quiz to reflect on how OCD may be influencing various aspects of your daily life. Identifying OCD's impact to start exploring ways to manage and reduce its hold.

Overthinking

Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

Adult Separation Anxiety

Concerned about separation anxiety as an adult? Take this quiz based on the Adult Separation Anxiety Questionnaire (ASA-27).

Digital Addiction

This assessment will help you gain insights into your relationship with digital connectivity and its potential effects on your overall mental health.

Going Childfree, Yes or No?

Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.

Readiness for Spirituality

Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

Adopting a FIRE lifestyle

Explore whether you are facing emotional challenges and uncertainties regarding the decision to pursue financial independence and early retirement (FIRE).

Being a Single Parent

Take this self-assessment to reflect on your experiences and stress levels as a single parent and explore if you are feeling overwhelmed.

When to have Children?

Deciding when to have children is a significant and emotionally complex choice. Understand your feelings to make an informed decision.

Deciding to have a 2nd Baby

This quiz will help you reflect on your emotional state and weigh the factors involved in deciding to have another child.

Arranged Marriage Search

Assess your approach and mental readiness towards navigating an arranged marriage with these simple questions.

Embracing Aging

Assess your emotional resilience amid the changes of aging through this quiz that delves into your coping mechanisms and emotional well-being in later stages of life.

Your understanding of Pleasure

Take this quiz to understand if you are actually able to include pleasure in your life and the factors that influence it.

Impact of Chronic Pain

Struggling with chronic pain? This quiz helps you assess how your physical pain is affecting your emotional well-being and mental health.

Chronic Health Condition

A brief self-assessment to help you understand how well you are managing the emotional burden of living with a chronic health issue.

Epilepsy Support

Here is a brief self-assessment to help you understand how well you are managing the emotional burden of living with epilepsy

Caregiving Stress

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Dating with a Chronic Illness

Reflect on your comfort level and the complexities of dating while managing a chronic health condition.

Fertility Journey

Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

Impact of Erectile Dysfunction

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Smoking Addiction

Take this quiz to identify signs of a smoking addiction and gain insight into your habits and triggers.

Porn Addiction

Identify possible signs of a porn addiction. Gain insights into your habits and their impact on daily life.

Sex Addiction

A self-assessment adapted from the Sexual Addiction Screening Test-Revised (SAST-R) to identify signs of sex addiction.

Gambling Addiction

A quiz based on PGSI(Problem Gambling severity index), a widely used tool to assess the severity of a gambling addiction.

Social Media Addiction

A short self-assessment based on the Social Media Disorder Scale (SMD Scale) to assess signs of a social media addiction.

Vaping Addiction

Take this self-assessment to reflect on your vaping habits and discover whether you might be addicted.

Existentialism

Reflect on existential themes and gain insight into what could be some potential areas of personal growth.

Assess application of the Gita

This quiz offers a reflective journey to evaluate how your current mindset resonates with the timeless wisdom of the Gita, fostering personal growth.

Test your Self-Esteem

A test based on the Rosenberg Self-Esteem Scale (RSES) to assess your self-esteem. Gain insight into your self-worth and confidence levels.

Readiness for Spirituality

Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

Loneliness

Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

Toxic Parenting

Reflect on your experiences with toxic parenting behaviours and explore potential avenues for healing and support.

Narcissistic abuse

Assess if you're experiencing narcissistic abuse by shedding light on potentially harmful patterns in your interactions.

Teen Stress Test

Evaluate various stress factors that you may experience as a teen and how they contribute to overall stress.

Teen Self-Esteem

A test based on the Rosenberg Self-Esteem Scale (RSES), which is a widely used measure for self-esteem.

Teen Mental Health

Based on the Strengths and Difficulties Questionnaire (SDQ), a widely used tool to assess emotional & behavioural issues in adolescents.

Impostor Syndrome

Take this quiz based on the Clance Imposter Phenomenon Scale (CIPS) to assess your impostor syndrome (self-doubt and inadequacy).

Workplace toxicity

Reflect on your experiences with workplace toxicity and explore potential avenues for managing and improving your situation

Test for Workaholism

A test based on WAQ - Workaholism Analysis questionnaire to help you assess if you may be a Workaholic.

Single Parenting

Take this self-assessment to reflect on your experiences and stress levels as a single parent and explore if you are feeling overwhelmed.

Childfree: Yes or No?

Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.

When to have a baby

Deciding when to have children is a significant and emotionally complex choice. Understand your feelings to make an informed decision.

Whether to have a 2nd Baby

Deciding when to have children is a significant and emotionally complex choice. Understand your feelings to make an informed decision.